Instant veg upma
This is a versatile Indian convenience food item. Whenever I don't feel like putting in a lot of thought or effort into my cooking, this is the perfect go-to candidate - a wholesome meal without a great deal.


mixed vegetables (cabbage, carrot, peas, beans, onion) - 1 cup
broken rice / semolina - 1 cup
green chillies - 3 (adjust according to taste)
oil - 1 tbsp
mustard seeds - 1 tsp
cumin seeds (jeera) - 1 tsp
black gram (urad dal) - 1 tsp
curry leaves - 1 stalk
salt - 1 tsp (adjust according to taste)


Take oil in a sauce pan. Add mustard, cumin and black gram. When it splutters, add green chillies and curry leaves. Add rice / semolina and fry for a few minutes. Mix vegetables and stir for a couple of minutes. Add 3 cups of warm water and microwave for 10 minutes until cooked and serve hot with chutney.
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