Whole-grain Chinese vegetable fried rice
My husband and I are usually on opposite sides of the spectrum when it comes to Chinese food. This version of Chinese fried rice is the only exception. The colorful medley of vegetables combined with the goodness of whole grain and the crispiness of bean sprouts, simmered in Chinese seasoning, caters to every taste.

Ingredients: (serves 2)

long grain brown rice - 1 cup
scallion (spring onions) - 1/2 cup (chopped fine)
diced carrots+peas - 1/2 cup (cooked separately)
bean sprouts - 1/3 cup
sesame seed oil - 1 1/2 tbsp
vinegar - 1 tbsp
light soy sauce - 2 1/2 tbsp
crushed ginger - 1 tsp
sesame seeds - 1/4 tsp
pepper - 1/4 tsp
salt - 1/2 tsp

Soak brown rice in 6 cups of water overnight (or soak in warm water for a couple of hours) and microwave for 35 minutes (or until cooked). Keep aside and allow to cool. Heat sesame seed oil in a wok and fry scallion till done. Add prepared rice, carrots+peas and ginger. Mix in the soy sauce, vinegar and bean sprouts. Stir-fry for a couple of minutes. Sprinkle sesame seeds and serve fresh.

Adjust seasoning according to taste.
13 Responses
  1. Kurinji Says:

    Mouthwatering and delicious rice.

  2. Vardhini Says:

    Looks so yummy .. on my menu.


  3. Lovely and healthy recipe.. looks very nice !!
    Indian Cuisine

  4. Priya Suresh Says:

    Very addictive and irresistible fried rice,feel like finishing that whole plate..

  5. Sravs Says:

    very inviting and wonderful fried rice !!

  6. Ms.Chitchat Says:

    Very interesting fried rice recipe,would love to try.

  7. Panchpakwan Says:

    Delicious and healhty fried rice.

  8. Lovely & healthy fried rice.

  9. Swathi Says:

    Chinese vegetable fired rice looks awesome perfect.

  10. Healthy and yummy! Love that you use brown rice....

  11. Puja Says:

    wholesome n filling meal!
    US Masala

  12. Rinku Naveen Says:

    Fried rice with brown rice sounds very interesting.Delicious!
    First time here. U have a lovely space.
    Do visit mine when time permits

Related Posts Plugin for WordPress, Blogger...
  • Memberships
    Vegetarian Cultural Creatives

    Promote Your Page Too