Spicy sweet-potato fry
When I visited my physician for the annual check-up, I shared my general diet chart with her and asked for suggestions. She mentioned to include sweet-potatoes at least once a week, given the enormous amount of Vitamin A and other essential nutrients it contains. But that posed a bit of a challenge as my husband does not like anything sweet as part of his meal (unless it is explicitly a dessert). So, I had to come up with a way to suppress as much of the sweetness as possible. When I made this recipe, he was racking his brain as to what it was, but couldn't make out that it was sweet-potato fry!


Ingredients:

sweet potatoes - 2 (peeled and grated)
red chilli powder - 1 tsp
salt - 1 tsp
turmeric powder - a pinch
asafoetida - a pinch
curry leaves - a twig
oil - 1 tbsp
mustard seeds - 1/2 tsp
cumin seeds - 1/2 tsp
black gram - 1 tsp
curry powder - 1/2 tsp

Method:

Heat oil. Add mustard seeds, cumin seeds and black gram. When it splutters and starts turning golden brown, add asafoetida, curry leaves, salt, turmeric powder and red chilli powder. Stir to mix and add the grated sweet potatoes. Stir and allow to cook for about 5 to 7 minutes until soft but not mushy. Add curry powder, mix well and serve fresh.

Notes:
Grate sweet-potato in medium to large-sized julianne, so it gets cooked properly without turning mushy.
14 Responses
  1. Simple and delicious recipe.. looks perfect !!


  2. GEETHA ACHAL Says:

    Looks so tempting and healthy way to eat it....


  3. Pushpa Says:

    Irresistible yummy sweet potato fry.


  4. Healthy and yummy recipe! Love your click as well...


  5. Sarah Naveen Says:

    That looks so yummy!!! nice clicks too


  6. Sobha Shyam Says:

    wow, looks very delicious, shall give it a try !!

    Only 2 days left-Event:
    COOK IT HEALTHY:PROTEINicious


  7. Thats a yummy sweet potato fry.. :) I gottu make that..


  8. Swathi Says:

    Sweet potato fry looks delicious. love the sweet and hot in same bite.


  9. aipi Says:

    What a great way to cook n eat sweet potatoes :)
    US Masala


  10. Mrs K Says:

    Excellent recipe & I can totally relate to your husbands dislike for anything sweet for dinner. I am also aware of the good qualities of sweet potato and now I have a winner recipe:)Thanks!!!


  11. Samira Says:

    Nice recipe with sweet potatoes... Loved it...


  12. I usually eat sweet potatoes by steaming them. However, this recipe shows a different way to cook sweet potato. The pics are mouth-watering as well. thanks for the yummy post.


  13. Laziz Pakwan Says:

    Very useful, I'll be sure to pass this along to my friends. Paneer


  14. Now Serving Says:

    wowee - Superlike this - those who know my blog know how much i love sweet potatoes! this looks droolicious!


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